In different ages the problem of weight loss has its own characteristics. The rate of fall of pounds in 20 years and 50 years several. The reasons for this may be physiological and psychological factors. For every age has its own characteristics, the speed of metabolic processes; the activity of genes responsible for the manifestation of chronic diseases; the general level of health; style, power, and much more.
For the success of opt for a weight loss program and avoid possible mistakes, the woman should know the potential "pitfalls", characteristic for the end of the belt. Consider each age in the light of the problems of weight loss in more detail.
Weight gain and weight loss in the pediatric age group
Often the excess body weight in children is due to an innate predisposition. In addition, a significant imprint of the stamp may impose a physiological condition the mother in the period of pregnancy and breastfeeding artificial. It is the artificial replacement of breast milk, because with this method of feeding of the child it is much easier to overfeed.
A child over the age of pounds are deposited through diet, consisting of a large number of sweet, refined, fatty and salty foods and carbonated beverages sweetened by stimulating the pancreas.
Leave the right from "earthly delights," the kids can't. This control must take upon himself the parents. Otherwise, the risk of obesity greatly increases, appear to be endocrine problems, which close the circle and aggravate health problems and the figure of the child.
How to lose weight a girl of 20 — 25 years
The most common cause of increased excess weight at this age is an unbalanced diet in childhood and adolescence. Passing through this side of the border, the girl appears to be the motivation for weight loss. The desire to have a model figure, to know a young man and create a family pushes a young woman to adjust your diet and lifestyle.
This age is well that the probability for the loss of weight is very great. One could be the fact that if you lose weight in 20-25 years, in the future you may not face this problem. This promotes the cell metabolism and "hibernate" genes responsible for the predisposition to chronic diseases.
To lose weight a girl of 20-25 years old, she is enough to build the power scheme and increase physical activity. In this approach, the first month you can lose up to 10 kg. In the next moment the pace a little bit reduced and equal to 4-5 kg for every 30 days.
How to lose weight in a woman of 35 — 40 years
35 years in the female body occurs a decrease of work function systems, which are responsible for the weight adjustment. Furthermore, it slows down the metabolism, and in some cases still appear and irregularities of the functioning of the thyroid gland. All of this causes weight gain and the stabilization of already existing obesity.
His contribution often introduces a psychological factor. Usually, at the age of 40, women have the time to accomplish in the lives of many of the assigned tasks. Behind remain the birth and growth of a child, the rise of career, romantic relationship with the husband.
The mental instability and the emptiness, the lack of stimulus begin to be compensated delicious, but not useful for the body plates. Sandwiches, desserts, cakes, chocolate bring not only culinary satisfaction, but also the excess fat on the hips. Get rid of them is already a bit more difficult at this age.
But if obesity is not associated with other diseases, the women of 35-40 years there are all chances of losing weight successfully. In this age group period approach implies not only a rational power and sports training, but also a special treatment of amino acids. The last helps to restore the activity of neurons in the brain and reduce food dependency.
In some exceptional cases, for weight loss need to hormonal support the thyroid, adrenal and ovarian. But this problem was solved only at the doctor's office. The rate of weight loss in women 35-45 years can be 5-8 kg in the first 30 days and 3-4 kg in the second and following months.
How to lose weight a woman after the age of 40, without damage to health
This period can be defined as the most problematic of all listed. Even though the weighted approach to the complex of measures brings very good results. The main feature of weight loss of women after the age of 45, with a slow reduction in weight. This process involves a series of reasons:
- The aging process of the body.
- The functional disorders.
- Reduction in the immunity.
- The hormonal imbalance.
- The deficiency of biologically active substances.
- Psychological vulnerability.
- The genetic predisposition to the disease.
That's why the change of power after 50 years of age must be accompanied by a moderate physical activity, a full bed, vitamin therapy and, if necessary, and hormonal correction of the genetic test.
Slimming in the age of 45-55 years, it is better to start after consultation with doctors of different specializations (psychologist, gynecologist, endocrinologist, neurologist). Their conclusion and advice will help you choose the right strategy for weight reduction and to avoid complications in the form of an exacerbation of chronic diseases.